Where wellness becomes a way of life.
A holistic ecosystem offering mind-body wellness, community access, and integrative education — all designed to help you live well, lead well, and give well.
BREATHE
/
WELLNESS
/
BREATHE / WELLNESS /
WELLNESS ECOSYSTEM
WELCOME TO OUR
Everything you’re looking for and more in one connected place.
Whether you came for classes, community programs, or teacher training and certifications, you’re in the right place.
Rooted in Houston. Reaching the world.
From neighborhood wellness spaces to global partnerships and humanitarian work, Breathe is building a healthier future across generations and borders.
Take a breath. You are here.
A moment of stillness before you continue.
Let your shoulders drop.
Let your breath slow.
This space is designed to support you — in your body, in your mind, and in your life.
WHAT WE OFFER
STEP INTO YOUR WELLNESS JOURNEY
Here’s what you’ll find
Yoga, mindfulness, and breathwork for all ages
Free and low-cost community wellness programs
Trauma-informed healing and DV support
Prison and re-entry wellness initiatives
Teacher training, certifications, and leadership pathways
WHO IT’S FOR?
FIND YOUR COMMUNITY
You’ll feel at home if you’re…
Prioritizing self-care, healing, and holistic wellness
Seeking community, connection and a safe space
A professional seeking balance and nervous-system support
A healer or teacher ready to deepen your path
A survivor or community member seeking healing
A man doing the work of mental wellness
Looking for safe, supportive spaces for mindful youth
BREATHE LOUNGE & WELLNESS SPA
A modern wellness space offering yoga, mindfulness, spa treatments, and nervous-system support for individuals, families, and organizations.
What happens here
Movement, meditation, and regulation practices
Spa Treatments & self-care rituals
Private sessions, retreats, and wellness experiences
Community-centered healing spaces
Where well-being begins
BREATHE FREE 501(C)3
Our nonprofit expands access to wellness and trauma-informed care for children, families, and communities most impacted by stress, violence, and inequity.
Our focus
Domestic violence recovery and survivor support
Mental health and wellness for Black men
Cultivating mindful youth and family well-being
Prison and re-entry wellness programs
How we serve
Free community yoga, meditation, and wellness events
Youth, family, and survivor-centered healing programs
Scholarships, global outreach, and humanitarian initiatives
Who it serves
Multi-generational families, survivors, youth, and justice-impacted communities building resilience, stability, and long-term well-being.
Where healing is made accessible.
ALCHEMY SCHOOL OF INTEGRATIVE WELLNESS
Educating the next generation of global wellness leaders.
A professional training and certification institute offering integrative, culturally responsive, and mission-driven education for today’s wellness professionals.
What we offer
Yoga teacher training and advanced certification pathways
Integrative wellness and holistic education
Entrepreneurship and conscious leadership development
Training Programs
200-Hour Integrative Yoga Teacher Certification
Meditation & Mindfulness Teacher Certification
Breathwork Facilitator Certification
Sound Therapy Practitioner Certification
Trauma-Informed Practitioner Certification
Herbalist Certification
Retreat Facilitator Certification
Corporate Wellness Facilitator Certification
Wellness Studio Accelerator Program
Doula Training Program
Who it’s for
Aspiring wellness professionals, educators, healers, and community leaders seeking both personal growth and professional impact.
